The word “Yoga” or “Yog” is derived from “Yuj”, a Sanskrit word which means “to join” or “to unite”. It is a practice that helps one connect with the inner mind or consciousness. It brings a connection between the body and the soul, thereby bringing perfect harmony within. Regular Yoga practice brings physical fitness, breath awareness, connection with the mind and finally the inner self. Today, Yoga is practiced across the world, bringing physical fitness and inner to million men and women.
December 22, 2019 - BY Admin